The Secret To Fitting In A Fitness Routine When You Have No Time
As autumn arrives, so does your hectic schedules and multiple activities, leaving you with little time to get some fitness done. Everyone struggles with finding time to exercise, with so many...
View ArticleFind A Way, Not An Excuse
When it comes to making changes in your life, why is it so hard to get started? Why is the phrase “I want to..” so often followed by the word “but”? Let’s face it, making change is hard. Childhood...
View ArticleCoach vs. Trainer
So you’ve joined a gym. You make an effort to walk through the doors at least three days a week to work out. You might feel a little intimidated. You pick up some weights, do a few reps of what you...
View ArticleThe 20-Minute Morning Routine That Will Improve Your Day
Has your day ended on a bad note and you just feel like everything that could possibly go wrong is going wrong? Or perhaps you are extremely stressed out with all the things that are going on in your...
View ArticleStart The Year Off Right
In a flash, 2017 has come and gone. Now is the perfect time for a yearly review to appreciate all you’ve accomplished and to think about your direction for the coming year. If you’re finding you...
View ArticleWhy Fit In When You Were Born To STAND OUT?!
Individuality and self-motivation are valuable traits. Even though we learn these lessons as children (the stories of Dr. Seuss come to mind), we seem to lose our individuality as we get older. As we...
View ArticleAfter The Resolution Fades…
After the Resolution Fades… Here we are, a few weeks into the New Year. You made that resolution to lose weight, get stronger, and improve your overall health. You had good intentions to stick to your...
View ArticleBreak Bad Habits, Build Good Habits
Are you tired of not meeting your fitness goals? Do you find it difficult to eat healthy and stick to a consistent fitness program? Think about some of the things you’ve tried in the past; maybe a...
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Strength Training for Women: Facts vs. Myths
For many women, starting a strength training program can be scarier than any ghost story you could conjure up around a campfire. What are people afraid of? The usual responses are: “If I lift...
View ArticleConquer Your Habit: part 2 of Habits and Behaviors
Previously, I wrote about how to break bad habits and build good habits. Now, to take it up to the next level, let’s break it down to understand the building blocks of how both good and bad habits...
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